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Fitness Tip of the Day!
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Physical Activity and Dementia
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A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
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Media |
Author |
Title |
Category |
Audience |
Book |
Swain D, Leutholtz B |
Exercise Prescription |
Sports Medicine |
Academic |
Book |
Thompson WR, Benardot D, Jonas S |
ACSM Fitness Book |
Health/Fitness |
Consumer |
Book |
Tribole E |
Eating on the Run |
Diet/Nutrition |
Consumer |
Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
Book |
Vigue S |
Pilates For Athletes |
Exercise / Fitness |
Consumer |
Book |
Vogel RA, Lehr PT |
The Pritikin Edge |
Diet/Nutrition |
Consumer |
Book |
Wardlaw G, Hampl J, DiSilvestro R |
Perspectives In Nutrition |
Diet/Nutrition |
Academic |
Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
Book |
Whitehead E, Walters J |
A Girl's Guide To Fitting In Fitness |
Exercise & Fitness |
Consumer |
Book |
Whyte G |
Fit In 5 |
Health/Fitness |
Consumer |
Book |
Willardson JM, et al. |
Developing The Core |
Strength Training |
Elite Athlete |
Book |
Williams J |
Slow Fat Triathlete |
Sports Performance |
Consumer |
Book |
Williams M |
The Ergogenics Edge |
Sports Nutrition |
Elite Athlete |
Book |
Williamson N |
Everyone's Guide to Distance Running |
Sports Performance |
Elite Athlete |
Book |
Wolinsky I, Driskell J |
Nutritional Ergogenic Aids |
Sports Nutrition |
Academic |
Book |
Wood S |
Pilates For Rehabilitation |
Therapeutic Exercise |
Consumer |
Book |
Zazulak B |
Master Your Core |
Exercise / Fitness |
Consumer |
Book |
Zinn L |
Zinn & The Art of Triathlon Bikes |
Fitness Gear |
Elite Athlete |
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