SEARCH:       Friday, March 29, 2024
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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Zinn L Zinn & The Art of Triathlon Bikes Fitness Gear Elite Athlete
Book Qiu P, Zhu W Tai Chi Illustrated Health/Fitness Consumer
Book Lawrence G Teaching Power Yoga For Sports Sports Performance Elite Athlete
Book Cullis L Power Yoga: Strength, Sweat, and Spirit Health/Fitness Consumer
Book Kleiner S, Greenwood-Robinson M Power Eating Sports Nutrition Elite Athlete
Book Fuhrman J The End of Heart Disease Diet/Nutrition Consumer
Book Reents S Sport and Exercise Pharmacology Sports Medicine Academic
Book Cole S, Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
Book Boyle M New Functional Training for Sports Training Elite Athlete
Book Berk B Motherwell Maternity Fitness Plan Health/Fitness Consumer
Book Tribole E Eating on the Run Diet/Nutrition Consumer
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Whyte G Fit In 5 Health/Fitness Consumer
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
Book Shepard G Bigger Faster Stronger Fitness Training Elite Athlete
Book Naternicola N Fitness - Steps to Success Fitness Training Consumer
Book Karp J Running A Marathon For Dummies Sports Performance Consumer
Book Williams J Slow Fat Triathlete Sports Performance Consumer
Book Stewart B, Elliot L 7 Weeks To A Triathlon Sports Performance Consumer
Book Daniels D Exercises for Osteoporosis Health/Fitness Consumer
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