SEARCH:       Thursday, March 28, 2024
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Shaw B YogaFit, 3rd ed Health/Fitness Consumer
Book Buettner D The Blue Zones Health Promotion Consumer
Book Pruitt A, Matheny F Complete Medical Guide for Cyclists Sports Medicine Consumer
Book Zinn L Zinn & The Art of Triathlon Bikes Fitness Gear Elite Athlete
Book Qiu P, Zhu W Tai Chi Illustrated Health/Fitness Consumer
Book Lawrence G Teaching Power Yoga For Sports Sports Performance Elite Athlete
Book Cullis L Power Yoga: Strength, Sweat, and Spirit Health/Fitness Consumer
Book Kleiner S, Greenwood-Robinson M Power Eating Sports Nutrition Elite Athlete
Book Fuhrman J The End of Heart Disease Diet/Nutrition Consumer
Book Reents S Sport and Exercise Pharmacology Sports Medicine Academic
Book Foy S The Burst! Workout Health/Fitness Consumer
Book Chronister K The Psychology Behind Fitness Motivation Exercise Motivation Consumer
Book Roberts BH The Truth About Statins Health/Fitness Consumer
Book Bowden J, Sinatra S The Great Cholesterol Myth Health/Fitness Consumer
Book Benson R, Connolly D Heart Rate Training Cardio Training Elite Athlete
Book Maughan R, Murray R Sports Drinks - Basic Science and Practical Aspects Sports Nutrition Academic
Book Larson-Meyer DE, Ruscigno M Plant-Based Sports Nutrition Sports Nutrition Elite Athlete
Book Page P, Ellenbecker T Strength Band Training Strength Training Consumer
Book Thompson WR, Benardot D, Jonas S ACSM Fitness Book Health/Fitness Consumer
Book Brown LE, Ferrigno VA Training for Speed, Agility, & Quickness Sports Performance Elite Athlete
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