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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Media |
Author |
Title |
Category |
Audience |
Book |
Shaw B |
YogaFit, 3rd ed |
Health/Fitness |
Consumer |
Book |
Buettner D |
The Blue Zones |
Health Promotion |
Consumer |
Book |
Pruitt A, Matheny F |
Complete Medical Guide for Cyclists |
Sports Medicine |
Consumer |
Book |
Zinn L |
Zinn & The Art of Triathlon Bikes |
Fitness Gear |
Elite Athlete |
Book |
Qiu P, Zhu W |
Tai Chi Illustrated |
Health/Fitness |
Consumer |
Book |
Lawrence G |
Teaching Power Yoga For Sports |
Sports Performance |
Elite Athlete |
Book |
Cullis L |
Power Yoga: Strength, Sweat, and Spirit |
Health/Fitness |
Consumer |
Book |
Kleiner S, Greenwood-Robinson M |
Power Eating |
Sports Nutrition |
Elite Athlete |
Book |
Fuhrman J |
The End of Heart Disease |
Diet/Nutrition |
Consumer |
Book |
Reents S |
Sport and Exercise Pharmacology |
Sports Medicine |
Academic |
Book |
Foy S |
The Burst! Workout |
Health/Fitness |
Consumer |
Book |
Chronister K |
The Psychology Behind Fitness Motivation |
Exercise Motivation |
Consumer |
Book |
Roberts BH |
The Truth About Statins |
Health/Fitness |
Consumer |
Book |
Bowden J, Sinatra S |
The Great Cholesterol Myth |
Health/Fitness |
Consumer |
Book |
Benson R, Connolly D |
Heart Rate Training |
Cardio Training |
Elite Athlete |
Book |
Maughan R, Murray R |
Sports Drinks - Basic Science and Practical Aspects |
Sports Nutrition |
Academic |
Book |
Larson-Meyer DE, Ruscigno M |
Plant-Based Sports Nutrition |
Sports Nutrition |
Elite Athlete |
Book |
Page P, Ellenbecker T |
Strength Band Training |
Strength Training |
Consumer |
Book |
Thompson WR, Benardot D, Jonas S |
ACSM Fitness Book |
Health/Fitness |
Consumer |
Book |
Brown LE, Ferrigno VA |
Training for Speed, Agility, & Quickness |
Sports Performance |
Elite Athlete |
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