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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Author |
Title |
Category |
Audience |
Book |
Gambetta V |
Athletic Development |
Fitness Training |
Elite Athlete |
Book |
Fink D |
Be Iron Fit |
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Complete Conditioning for Martial Arts |
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Price R |
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Mora J |
Triathlon 101 |
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Baechle T, Earle R |
Fitness Weight Training, 2014 |
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Baechle T, Earle R |
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Magill P |
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Marathoning For Mortals |
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Lang A |
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Piscatella J, Franklin B |
Take A Load Off Your Heart |
Health/Fitness |
Consumer |
Book |
Clark N |
Sports Nutrition Guidebook, 4th ed |
Sports Nutrition |
Elite Athlete |
Book |
Dutta C, Ory M |
Fitness Over Fifty |
Health/Fitness |
Consumer |
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Schlosberg S |
Fitness For Travelers: The Ultimate Workout Guide |
Health/Fitness |
Consumer |
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Daniels D |
Exercises for Osteoporosis |
Health/Fitness |
Consumer |
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