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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Braided Xertube, Ultra Heavy (purple)
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Product Name:
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Braided Xertube, Ultra Heavy (purple)
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Category:
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Resistance Training Gear
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Manufacturer:
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SPRI
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List Price:
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$37.98
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| Description:
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SPRI braids 4 tubes together to make these the toughest resistance bands on the market. This is their level-5 product: "ultra-heavy" resistance (purple-silver). (for longer lengths, see their "Plus" line.)
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| How It Works:
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It works just like any other resistance bands or tubes.
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| Ideal For:
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Anyone.
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| Why It's Cool:
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SPRI's braided design offers a lot more resistance than standard resistance tubes. Plus, it looks pretty cool, too!
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