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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).














Product Details: Mio ALPHA-1 Heart Rate Monitor



Product Name: Mio ALPHA-1 Heart Rate Monitor
Category: Heart Rate Monitors
Manufacturer: Mio
List Price: $169.00


Altimeter: no
Display Backlight: no
Battery Details: rechargeable lithium; lasts 20 hours if continuous HR monitoring is on; up to 2 months if off
Calories Burned: YES (during workouts)
Chest Strap: no
Colors Available: 3 color styles available
Connectivity / Ports: Bluetooth Smart 4.0 for connecting to apps and devices; USB for charging
Date / Time: no / YES
Display Type: mineral glass LCD; displays time, exercise HR, and time of exercise
Activity Log: no
GPS: no
Heart Rate: Average: no
Heart Rate: Limits: YES: can set 3 user-defined HR zones
Heart Rate: Max: YES
Heart Rate: Real-Time: YES
Heart Rate: Resting: YES
Heart Rate: Out-Of-Zone Alarm: (details needed)
Heart Rate: Time in Zone: no
Lap Counter: no
Special Features: no chest strap required!
Stop Watch: no
Stride-Length Adjustment : no
Sweat Resistant: (details needed)
Time of Session: no
Timers: YES
Tracks Distance: no
Tracks Steps: no
Water Resistance: YES, down to 30 meters
Worn On: wrist (no chest strap required)

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