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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: BioLite 330 Headlamp
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Product Name:
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BioLite 330 Headlamp
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Category:
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Lights
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Manufacturer:
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BioLite
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List Price:
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$59.95
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| Accessories:
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Elastic, wicking headband. Mini-micro USB charging cord (USB-to-micro USB), 20-inches.
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| Battery Details:
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Rechargeable 900 mAh lithium ion battery (included). Full charge takes 2.5 hours.
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| Battery Life:
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LOW: 40 hrs. HIGH: 3.5 hrs.
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| Beam Angle:
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Headlamp can be tilted down.
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| Beam Colors:
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White (6500K). Red.
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| Beam Distance:
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FLOOD: 16 meters. SPOT: 75 meters.
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| Beam Intensity:
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FLOOD: 100 lumens. SPOT: 230 lumens. TOTAL: 330 lumens.
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| Beam Modes:
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White flood, white spot, white strobe, red flood.
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| Colors Available:
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Grey, red, teal, yellow
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| Dimensions:
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| Ideal For:
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Backpackers, hikers, endurance athletes, anyone who exercises after dark.
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| Product Reviews:
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See mfr. web site.
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| Water Resistance:
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IP rating: X4. Water-resistant, not waterproof.
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| Weight:
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2.4 oz. (69 grams)
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| Why It's Cool:
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Lightweight, comfortable, and doesn't require any batteries! Headband has a reflective stripe on the back. Brooklyn, NY-based BioLite, Inc. was founded in 2010 with a focus on creating sustainable, low emissions camping products. In 2019, the United Nations recognized BioLite as "a leading sustainability change agent for achieving the Sustainable Development Goals." Bravo BioLite!
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