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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: Cristallo Antishock Hiking Poles



Product Name: Cristallo Antishock Hiking Poles
Category: Hiking Gear
Manufacturer: LEKI
List Price: $139.95 / pair


Colors Available: Shaft: black with neon green. Grip: black.
Description: This is a very good quality hiking pole.
Length: Fully extended: 135 cm. Collapsed: 69 cm.
Recommended for: All hikers.
Special Features: Soft rubber grip.
Weight: 9.5 oz. per pole
Why it's cool: The internal spring absorbs impact.

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