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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: Corklite Antishock Hiking Poles



Product Name: Corklite Antishock Hiking Poles
Category: Hiking Gear
Manufacturer: LEKI
List Price: $159.95 / pair


Colors Available: Shaft: black. Grip: brown
Description: This is a premium hiking pole from LEKI.
Length: Fully extended: 135 cm. Collapsed: 69 cm.
Recommended for: Any hiker, but especially those who want a high-quality hiking pole.
Special Features: SAS Lite spring system reduces impact. Handle is made from 80% natural ground cork. Carbide tip.
Weight: 9 oz. per pole
Why it's cool: They're very light, high-quality, and one of the best brands in the industry.

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